Here is an overview of the nutrients in a 3-ounce (85-gram) serving of white shrimp (1):
Calories: 84
Protein: 18 grams
Selenium: 48% of the RDI
Vitamin B12: 21% of the RDI
Iron: 15% of the RDI
Phosphorus: 12% of the RDI
Niacin: 11% of the RDI
Zinc: 9% of the RDI
Magnesium: 7% of the RDI
Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system. Eating prawns helps build strong bones because they contain phosphorous, copper and magnesium.
These are very versatile and can be had in multiple ways w a variety of food items.
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