Nutrition Facts
Servings Per Container About 23
Serving Size 1 1/3 Cup (39 g)
Amount Per Serving Cereal with 3/4 cup skim milk
Calories 150 210 % Daily Value* % Daily Value*
Total Fat 1 g 1% 1.5 g 2%
Saturated Fat 0.5 g 3% 0.5 g 3%
Trans Fat 0 g 0 g
Polyunsaturated Fat 0 g 0 g
Monounsaturated Fat 0 g 0 g
Cholesterol 0 mg 0% <5 mg 1%
Sodium 170 mg 7% 250 mg 11%
Total Carbohydrate 35 g 13% 44 g 16%
Dietary Fiber 2 g 6% 2 g 6%
Total Sugars 16 g 26 g
Includes 16g Added Sugars 16 g 32% 16 g 32%
Protein 2 g 8 g
Vitamin D 1.6 mcg 8% 3.8 mcg 15%
Calcium 0 mg 0% 220 mg 15%
Iron 3.6 mg 20% 3.6 mg 20%
Potassium 40 mg 0% 330 mg 6%
Vitamin C 20% 20%
Thiamin 15% 20%
Riboflavin 15% 40%
Niacin 15% 20%
Vitamin B6 15% 15%
Folate
(35 mcg Folic Acid) 60 mcg 15% 65 mcg 15%
Vitamin B12 15% 50%
According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, Crustacean shellfish, soy, tree nuts and wheat.
CONTAINS WHEAT INGREDIENTS.
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