So let’s take a look at the various health benefits of extra virgin olive oil:
Works as an anti-inflammatory.
Boosts hair and skin health.
Protects against diabetes.
Protects against insulin resistance.
Reduces heart problems & diabetes.
Reduces high blood pressure.
Improves blood cholesterol levels.
Assists in weight loss. Olive oil is a healthy fat that contains anti-inflammatory compounds. Drinking it regularly may benefit your heart, bone, and digestive health and help stabilize your blood sugar levels.
Some will preach the benefits of drinking olive oil first thing in the morning. Others swear by the benefits of taking olive oil at night before bed. The morning advocates claim that taking a shot of extra virgin olive oil on an empty stomach jumpstarts digestion and provides optimal absorption into your systemOlive oil. Nutrition and cooking experts agree that one of the most versatile and healthy oils to cook with and eat is olive oil, as long as it’s extra virgin. “You want an oil that is not refined and overly processed,” says Howard.
The oil is free from cholesterol, trans fat and carbohydrates and is a great source of energy. So, you will feel charged up after having a healthy meal cooked in olive oil.