A 28g serving contains approximately:
128 kcal
7g protein
1.7g fibre
13g fat
190mg magnesium
260mg potassium
20mg choline
2.35mcg vitamin K
2.52mg zinc
2.84mg iron
Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients.
Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation.
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