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Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health.
Pumpkin seeds are edible, flat, oval-shaped green seeds. When removed from the flesh of a pumpkin, they can be rinsed and roasted, either plain or with other flavours such as oils and spices, to create a delicious, crunchy snack.
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A 28g serving contains approximately:
128 kcal
7g protein
1.7g fibre
13g fat
190mg magnesium
260mg potassium
20mg choline
2.35mcg vitamin K
2.52mg zinc
2.84mg iron
Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients.
Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation.
| Size | 200g |
|---|---|
| pack | 1 |
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